Chicken Pasta (1 serving(s))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Pasta without glucose spikes

Portion Control

Reduce the portion size of the pasta on your plate and increase the portion of protein (chicken) and non-starchy vegetables.

Whole Grain Pasta

Opt for whole grain or legume-based pasta instead of regular pasta to increase fiber content, which can help in slowing down the absorption of carbohydrates.

Add Vegetables

Incorporate plenty of low-sugar, fiber-rich vegetables like broccoli, zucchini, and spinach into the dish to increase fiber and nutrient intake.

Healthy Fats

Add healthy fats such as olive oil, avocado, or nuts to your meal, which can help moderate blood sugar levels.

Balanced Meals

Ensure your meal is well-balanced with a mix of protein, fats, and carbohydrates to slow down digestion and the release of sugar into the bloodstream.

Vinegar Dressing

Consider adding a small amount of vinegar-based dressing or lemon juice to your meal, as the acidity can help reduce blood sugar spikes.

Stay Hydrated

Drink water throughout your meal as staying hydrated can help with digestion and managing blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to allow your body more time to digest and process the meal, which can help manage blood sugar levels.

Physical Activity

Engage in light physical activity such as walking for 10-15 minutes after your meal to help utilize the sugar in your blood.

Monitor and Adjust

Keep track of how different foods affect your blood sugar and adjust your dietary choices based on these observations to optimize your blood sugar levels over time.

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