Chicken Popcorn (Regular) (KFC) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Popcorn (Regular) without glucose spikes

Portion Control

Limit the amount of chicken popcorn you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Include foods like lentils, beans, or chickpeas in your meal. These foods can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado or nuts, to your meal. Fats can help slow the absorption of glucose into the bloodstream.

Choose Whole Grains

If you’re having a side dish, opt for whole grains like quinoa or barley instead of refined grains. These options are better for maintaining stable blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These can add volume and nutrients while helping to moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolism and help manage blood sugar levels.

Physical Activity

Engage in light physical activity after your meal, such as a short walk. This can help lower blood sugar levels and improve insulin sensitivity.

Mindful Eating

Eat slowly and focus on your meal. Mindful eating can prevent overeating and allow your body to better regulate blood sugar levels.

Monitor Your Response

Keep track of how your body responds to chicken popcorn and adjust your approach as needed to maintain balanced blood sugar levels.

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