Chicken puff (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating a smaller portion of the chicken puff to minimize the overall carbohydrate intake.

Add a side of vegetables like broccoli, spinach, or kale, which have a low impact on blood sugar levels and can help slow down digestion.

Pair your meal with a small serving of avocado or nuts like almonds or walnuts. These fats can slow the absorption of carbohydrates.

Incorporate a lean protein source such as grilled chicken, tofu, or a boiled egg to help stabilize your blood sugar levels.

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels more rapidly.

Take your time while eating, chewing thoroughly and savoring each bite, which can help your body better regulate its response to the food.

Try to consume your chicken puff earlier in the day, when your body is typically more efficient at metabolizing carbohydrates.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.