Chicken (100 G) and Quinoa (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of both chicken and quinoa in your meal to help manage the spike in glucose levels.

Include more non-starchy vegetables like spinach, broccoli, or kale in your meal to add fiber and slow down the absorption of carbohydrates.

Add a source of healthy protein such as lentils or chickpeas, which can help to balance the meal and prevent blood sugar spikes.

Incorporate healthy fats like avocado or nuts (almonds, walnuts) in your meal. These fats can help slow digestion and glucose absorption.

Opt for grilling or baking the chicken instead of frying to reduce added fats and sugars that may contribute to glucose spikes.

Consider eating smaller, more frequent meals throughout the day instead of larger meals to maintain steadier blood sugar levels.

Drink plenty of water with your meal as proper hydration can support metabolic processes and help manage glucose levels.

Use herbs and spices such as cinnamon or turmeric in your cooking. They are believed to help regulate blood sugar levels.

Practice mindful eating by taking your time to chew thoroughly and enjoy your meal, which can aid digestion and improve glucose response.

Incorporate regular physical activity into your routine, such as a walk after meals, to help utilize glucose more efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.