Chicken Sandwich (1 Sandwich)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread for your chicken sandwich instead of white bread. Whole grains digest more slowly, leading to a steadier blood sugar response.

Add Fiber-Rich Vegetables

Incorporate vegetables like lettuce, spinach, tomatoes, or cucumbers into your sandwich. These add fiber, which can help moderate blood sugar spikes.

Include Healthy Fats

Add healthy fats such as avocado slices or a small amount of olive oil-based dressing. Healthy fats can slow down digestion and the absorption of carbohydrates.

Portion Control

Pay attention to the portion size of your sandwich. Smaller portions can help prevent excessive spikes in blood sugar.

Lean Protein

Ensure the chicken in your sandwich is grilled or baked rather than fried, as lean protein can help stabilize blood sugar levels.

Snack on Nuts

Consider having a small handful of nuts, like almonds or walnuts, with your meal. They are high in healthy fats and fiber, which can aid in controlling blood sugar levels.

Drink Water

Choose water or unsweetened tea as your beverage instead of sugary drinks, which can contribute to spikes.

Add a Side Salad

Pair your sandwich with a side salad made from non-starchy vegetables like leafy greens, peppers, and carrots to increase your fiber intake.

Eat Slowly

Take your time while eating to give your body a chance to process the food properly, preventing rapid spikes.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal to maintain a balanced intake throughout the day.

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