Chicken Sandwich (1 Sandwich)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Sandwich without glucose spikes

Portion Control

Reduce the size of your chicken sandwich to minimize the immediate impact on your blood sugar levels.

Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread for the sandwich, as it digests more slowly and provides a steadier release of glucose.

Add Healthy Fats

Include a small amount of healthy fats like avocado or nuts in your meal. These can help slow down the absorption of carbohydrates.

Increase Fiber

Add fiber-rich vegetables to your sandwich, such as lettuce, spinach, or tomatoes, to help slow digestion and stabilize blood sugar.

Lean Protein

Ensure the chicken is grilled and skinless to avoid excess fat, which can affect insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and manage glucose release.

Hydration

Drink a glass of water with your meal to aid digestion and help manage blood sugar levels.

Balance Your Plate

Pair your sandwich with a side of non-starchy vegetables, like a salad, to provide additional nutrients and fiber.

Timing

Consider eating your sandwich as part of a larger meal that includes other low-impact foods, which can help moderate the overall glucose response.

Regular Activity

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more effectively.

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