Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chicken sausage you consume in a single meal to prevent overwhelming your body with excessive sugars.

Incorporate foods like lentils, beans, or chickpeas into your meal. These foods help slow down digestion and reduce sugar spikes.

Add sources of healthy fats like avocado or nuts (such as almonds or walnuts) to your meal. Fats can help stabilize blood sugar levels.

Add vegetables like broccoli, spinach, or kale to your plate. These provide volume and nutrients while helping manage blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

If you're consuming carbs, opt for whole grains like quinoa or barley, which are digested more slowly.

Include other lean protein sources, such as tofu or fish, to diversify your protein intake and help balance your meal.

Take your time to eat and chew thoroughly. This can help regulate your body's response to the food.

Space out your meals and avoid eating large quantities late at night, as this can affect how your body processes food.

Engage in light physical activity, such as walking, after meals to help your body use the glucose more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.