Chicken Shawarma (1 Shawarma)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Shawarma without glucose spikes

Incorporate More Fiber

Add a side of leafy greens or a salad with your chicken shawarma meal. Foods like spinach, kale, or mixed greens can help slow down the absorption of glucose.

Choose Whole Grain Wraps

If possible, opt for whole grain or whole wheat pita instead of the standard white flour version. Whole grains tend to have a more gradual impact on blood sugar levels.

Include Healthy Fats

Add some avocado slices or a drizzle of olive oil to your meal. Healthy fats can help moderate the rate at which glucose enters your bloodstream.

Add Protein-Rich Foods

Pair your chicken shawarma with a small serving of legumes, like lentils or chickpeas. This added protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Being well-hydrated can aid in digestion and help manage blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of the shawarma and balance it with a larger quantity of vegetables to maintain a satisfying meal without overloading on carbohydrates.

Limit Sugary Sauces

Be mindful of the sauces used in your shawarma. Opt for sauces that are lower in sugar, or use them sparingly.

Add Nuts or Seeds

Including a sprinkle of nuts or seeds, such as almonds or chia seeds, can provide additional fiber and healthy fats, contributing to more stable blood sugar.

Monitor Meal Timing

Try eating your meal at regular intervals and avoid consuming it on an empty stomach to prevent a rapid spike in blood sugar levels.

Engage in Light Activity

Take a short walk after eating to help your body use glucose more effectively and maintain balanced blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb