Chicken Shawarma (1 Shawarma)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like legumes, chickpeas, or lentils in your meal. These can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil to the meal. These can help stabilize blood sugar levels.

Reduce the portion of the chicken shawarma you consume. Smaller portions can lead to less pronounced glucose spikes.

If possible, choose a whole-grain wrap instead of a regular one. Whole grains digest more slowly and help moderate blood sugar levels.

Add non-starchy vegetables like spinach, cucumbers, or tomatoes to your shawarma. These are low in carbohydrates and provide fiber.

Drink plenty of water before and during your meal. Proper hydration can aid in the digestion process and help in regulating blood sugar.

Engage in light physical activity, such as a brisk walk, after eating. This can help your muscles utilize glucose more effectively.

Be cautious with high-sugar sauces and dressings. Opt for homemade versions using ingredients like lemon juice, herbs, and yogurt.

Pay attention to your eating pace and chew your food thoroughly. Eating slowly can help in better digestion and nutrient absorption.

Ensure your meal includes a balance of protein, fats, and carbohydrates to maintain a steady blood sugar response.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.