Chicken Vegetable Soup (Low Sodium) (1 Cup)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Vegetable Soup (Low Sodium) without glucose spikes

Include Protein

Add a serving of grilled chicken breast or tofu to your soup to increase protein intake, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a drizzle of olive oil or a few slices of avocado to your soup. Healthy fats can slow down the digestion process, leading to a more gradual blood sugar increase.

Add Fiber-Rich Ingredients

Increase the fiber content by adding legumes like lentils or chickpeas. Fiber can help slow the absorption of carbohydrates.

Pair with a Small Salad

Serve your soup with a side salad that includes leafy greens, cucumbers, and tomatoes. This can help balance the meal and slow sugar absorption.

Use Whole Grains

If you enjoy bread with your soup, choose a small slice of whole grain or rye bread instead of white bread, as they are digested more slowly.

Monitor Portion Size

Consume a smaller portion of the soup to prevent excessive carbohydrate intake in one sitting, which can help manage glucose levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice into your soup or salad. The acidity can help reduce the rate at which your body absorbs carbohydrates.

Choose Low-Carb Vegetables

Ensure the soup is rich in non-starchy vegetables like spinach, zucchini, or broccoli to keep carbohydrate content low.

Opt for Homemade Broth

Use a homemade chicken or vegetable broth to control the soup's overall nutritional profile, avoiding hidden sugars that might be in pre-packaged broths.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports stable blood sugar levels.

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