Steamed Rice (1 Cup, Cooked) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of both the chicken with gravy and the steamed rice. Smaller portions will help minimize the glucose spike.

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or leafy greens to your meal. These foods are high in fiber and can help slow down glucose absorption.

Choose Whole Grains

Swap steamed rice for whole grain alternatives such as quinoa or barley. These options typically have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal. Healthy fats can help slow digestion and the release of glucose into the bloodstream.

Opt for a Vinegar-based Dressing

If possible, include a salad with a vinegar-based dressing. Vinegar can help moderate blood sugar spikes.

Eat Proteins First

Start your meal with a bite of the chicken or any other protein-rich food. Eating protein first can help slow the rise in blood sugar that follows the consumption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can aid in the digestion process and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This can help with digestion and give your body time to regulate blood sugar levels more effectively.

Snack on Low-Carb Options

If you need a snack before or after your meal, choose low-carb options like cheese, a handful of nuts, or yogurt with no added sugar.

Regular Physical Activity

Engage in moderate physical activity after your meal, like a short walk, to help your body utilize glucose more efficiently.

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