Chicken Wrap (1 Wrap)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat wraps instead of refined flour wraps. They have more fiber, which can help slow down the absorption of glucose.

Include plenty of leafy greens like spinach or kale in your wrap to increase fiber content and slow digestion.

Add avocado slices or a small amount of nuts for healthy fats, which can help moderate the release of glucose into your bloodstream.

Ensure your chicken is grilled rather than fried, and consider adding another protein source like beans or chickpeas to balance the meal.

Include vegetables like bell peppers, cucumbers, or tomatoes to add bulk and fiber without increasing your glucose levels significantly.

Swap mayonnaise or creamy sauces for a yogurt-based dressing to reduce sugar and add probiotics.

Keep an eye on the portion size of your wrap to prevent overconsumption, which can lead to larger glucose spikes.

Drink water with your meal instead of sugary drinks to help with digestion and maintain stable blood sugar levels.

Take your time to eat and chew thoroughly. This can help your body better manage the glucose as it enters your system.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose from the meal.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.