Chicken Wrap (1 Wrap)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Wrap without glucose spikes

Choose Whole-Grain Wraps

Opt for whole-grain or whole-wheat wraps instead of white flour wraps to increase fiber intake, which helps moderate blood sugar levels.

Add Leafy Greens

Include a generous amount of leafy greens such as spinach, kale, or lettuce in your wrap. These vegetables are low in carbohydrates and help slow down glucose absorption.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil-based dressing. Healthy fats can slow the digestion process, leading to a more gradual increase in blood sugar.

Increase Protein Content

Ensure there's a good balance of protein in your wrap by adding some extra lean chicken or plant-based protein options like tofu or chickpeas. Protein helps stabilize blood sugar.

Include Non-Starchy Vegetables

Add non-starchy vegetables such as bell peppers, cucumbers, or tomatoes to your wrap for added nutrients and fiber, which can help control blood sugar levels.

Limit Sweet Sauces

Avoid adding sugary sauces or dressings to your wrap. Instead, use herbs and spices or a squeeze of lemon to enhance flavor without adding sugar.

Watch Portion Sizes

Be mindful of the portion size of your chicken wrap. Eating smaller, more frequent meals can help maintain steadier blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Engage in Physical Activity

After eating, consider taking a short walk or engaging in light physical activity to help your body manage glucose more effectively.

Monitor Your Body’s Response

Pay attention to how your body responds to different food combinations and adjust your meal components accordingly to minimize spikes.

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