Chinese (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice or quinoa instead of white rice. These options tend to cause a slower increase in blood sugar levels.

Include a variety of non-starchy vegetables like broccoli, bok choy, and bell peppers in your meals to add fiber and nutrients.

Sauces can be high in sugar and sodium. Use them sparingly or ask for them on the side to control the amount.

Balance your meal with lean protein sources like tofu, chicken, or fish, which can help manage blood sugar levels.

Choose steamed or stir-fried options instead of deep-fried dishes to reduce unhealthy fat intake.

Be mindful of your portion sizes, especially with carbohydrate-heavy foods, to avoid overconsumption.

Opt for water, herbal tea, or unsweetened iced tea instead of sugary beverages.

Take your time to enjoy your food, which can help with digestion and prevent overeating.

Begin your meal with a small salad or a clear soup like hot and sour soup to help regulate appetite and provide additional nutrients.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.