Chinese (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chinese without glucose spikes

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These options are digested more slowly and help maintain stable blood sugar levels.

Incorporate More Vegetables

Fill your plate with non-starchy vegetables such as broccoli, bell peppers, and bok choy. These are low in sugars and high in fiber, which can help moderate blood sugar levels.

Opt for Lean Proteins

Include sources like tofu, chicken, or fish, as they have minimal impact on blood sugar and can help balance a meal.

Limit Sugary Sauces

Reduce the use of sweet sauces such as orange or sweet and sour sauce. Opt for lighter options like soy sauce, vinegar-based sauces, or ask for sauces on the side.

Avoid Fried Foods

Choose steamed, grilled, or stir-fried dishes over fried options to prevent adding extra simple carbohydrates and fats that can lead to spikes.

Eat Mindfully

Pay attention to portion sizes and eat slowly to give your body time to process and react to the meal, which can help prevent spikes.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated can help your body process sugars more efficiently.

Include Healthy Fats

Add small portions of healthy fats such as avocado or nuts to your meal, which can slow digestion and prevent rapid increases in blood sugar.

Have a Balanced Meal

Ensure your meal includes a mix of carbohydrates, protein, and fats for a more balanced impact on your blood sugar.

Monitor Your Blood Sugar

Check your blood sugar levels before and after meals to understand how different foods affect your body, and adjust your choices accordingly.

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