Chinese Black Rice (100 G)

201 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Chinese black rice you consume in one sitting to prevent a large glucose spike.

Incorporate lean proteins such as grilled chicken, tofu, or fish to your meal. Protein can help slow down the absorption of carbohydrates.

Include healthy fats like avocados, nuts, or olive oil. Fats can help moderate the digestion process and reduce glucose spikes.

Accompany your meal with non-starchy vegetables such as broccoli, spinach, or kale. These can add fiber and help stabilize blood sugar levels.

Using vinegar or lemon juice as a dressing can help reduce the impact of carbohydrates on your blood sugar levels.

Eat smaller, more frequent meals throughout the day rather than a large meal with black rice.

Drink plenty of water before and during your meal, as it can aid digestion and help regulate blood sugar levels.

Engage in light physical activity such as a walk after eating to help your body process the glucose more efficiently.

Slightly undercook the black rice to retain a firmer texture, which may have a slower effect on blood sugar levels.

Include fermented foods like kimchi or sauerkraut in your meal, as they can have beneficial effects on blood sugar management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen