Chinese Cabbage Salad with Dressing (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chinese Cabbage Salad With Dressing without glucose spikes

Incorporate Protein

Add grilled chicken or tofu to your salad. Protein helps slow down the absorption of glucose, resulting in a more gradual increase in blood sugar levels.

Include Healthy Fats

Mix in avocado or a handful of nuts, like almonds or walnuts. Healthy fats can help stabilize blood sugar by delaying carbohydrate absorption.

Opt for Vinegar-Based Dressings

Choose dressings that are vinegar-based instead of sugary or creamy dressings. Vinegar has properties that can help improve insulin sensitivity.

Add Whole Grains

Include a small portion of quinoa or barley in your salad. These grains are digested slowly, helping to keep blood sugar levels steady.

Incorporate Fiber-Rich Vegetables

Increase the amount of high-fiber vegetables like bell peppers, cucumbers, or broccoli. Fiber can slow the digestion of carbohydrates.

Limit Added Sugars

Be cautious with any added sugars in the dressing. Opt for natural sweeteners like a small amount of honey or use fresh fruit like orange slices for natural sweetness.

Drink Water Before Eating

Having a glass of water before your meal can help with digestion and moderate the impact on your blood sugar.

Eat Smaller Portions

Reduce the serving size of the salad and spread your food intake across more frequent, smaller meals throughout the day to avoid spikes.

Chew Thoroughly

Take your time eating and chew your food well. This aids digestion and can help slow the release of glucose into your bloodstream.

Monitor Your Response

Keep track of how different variations of the salad affect your blood sugar levels and adjust the recipe accordingly for better management.

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