Chinese Cabbage Salad with Dressing (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the salad to manage carbohydrate intake more effectively.

Incorporate lean protein sources such as grilled chicken, tofu, or boiled eggs into the salad to slow down the absorption of sugars.

Add healthy fats like avocado slices, a sprinkle of nuts, or seeds such as flaxseeds or chia seeds, which can help stabilize blood sugar levels.

Opt for dressings that are low in sugar or make your own using ingredients like olive oil, vinegar, lemon juice, and herbs.

Add ingredients like chickpeas or lentils to increase the fiber content, which can help in moderating blood sugar levels.

Drink plenty of water before and after meals to help regulate blood sugar levels.

Take time to chew your food thoroughly, which can aid in better digestion and slower absorption of carbohydrates.

Engage in light exercise, such as a walk after meals, which can help in lowering glucose spikes.

Consider adding a small amount of vinegar to your salad, as it may help improve insulin sensitivity.

Try having smaller, more frequent meals throughout the day rather than one large salad meal to avoid spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen