Chinese food (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chinese food without glucose spikes

Portion Control

Reduce the portion size of rice and noodles, as these are often high in carbohydrates.

Choose Brown Rice

Substitute white rice with brown rice or quinoa to slow down sugar absorption.

Incorporate Vegetables

Opt for dishes that are heavy on non-starchy vegetables like broccoli, bell peppers, and bok choy.

Balance the Meal

Include a source of lean protein such as chicken, tofu, or shrimp to help stabilize blood sugar levels.

Limit Sauces

Reduce the use of sugary sauces like sweet and sour or avoid them altogether. Go for lighter options like soy sauce or black bean sauce in moderation.

Eat Mindfully

Slow down while eating to help your body process the food better.

Hydration

Drink plenty of water before and during your meal to help with digestion and to feel fuller, potentially leading to reduced intake.

Start with Soup

Begin your meal with a light soup such as hot and sour or egg drop, which can help fill you up and lead to smaller portions of higher-carb dishes.

Snack Wisely Beforehand

Have a small, healthy snack like a handful of nuts or an apple before your meal to avoid overeating.

Monitor Blood Sugar Levels

Keep track of how different foods affect your blood sugar, so you can make informed choices in the future.

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