Chinese Fried Rice (1 Cup)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chinese Fried Rice without glucose spikes

Portion Control

Limit the quantity of fried rice you consume in one sitting. Smaller portions can help minimize glucose spikes.

Protein Addition

Add lean proteins such as tofu, chicken breast, or shrimp to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Vegetables

Include plenty of non-starchy vegetables like broccoli, bell peppers, and leafy greens in your fried rice dish. These can add fiber and nutrients, aiding in glucose control.

Choose Brown Rice

Opt for brown rice instead of white rice. It contains more fiber, which can help moderate blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or sesame seeds. They can provide satiety and help regulate blood sugar levels.

Pre-Meal Snack

Consider having a small snack with fiber and healthy fats, like a handful of almonds, about 30 minutes before your meal to help slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after eating. Physical activity can help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate insulin response.

Regular Meal Timing

Maintain consistent meal times throughout the day to help regulate your metabolism and blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1