Chinese Honey and Lemon Water (100 Ml)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of honey used in your drink. Consider using a smaller amount or diluting it with more water.

Substitute honey with a sweetener that has a lower impact on blood sugar levels, such as stevia or monk fruit.

Incorporate a source of fiber with your drink, such as a small handful of nuts or seeds, to help slow down sugar absorption.

Pair your honey and lemon water with a protein-rich snack like Greek yogurt or a boiled egg to moderate the glucose response.

Sip your honey and lemon water over a longer period instead of drinking it quickly to give your body more time to process the sugars.

Engage in light physical activity, such as walking, after consuming the drink to help your body utilize the glucose more efficiently.

Ensure you are well-hydrated throughout the day, as adequate hydration can help in maintaining stable blood sugar levels.

Ensure that the honey and lemon you use are pure and free from added sugars or high-glycemic additives.

Consume the honey and lemon water at a time of day when your body is more insulin-sensitive, such as in the morning or after exercise.

Consider infusing your drink with herbal teas that can have a stabilizing effect on blood sugar, such as chamomile or ginger tea.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.