Chinese Style Lemon Chicken (1 Serving (189g))

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the lemon chicken to minimize the overall impact on blood sugar levels.

Add a side of steamed non-starchy vegetables, such as broccoli or bok choy, to help slow down the absorption of glucose.

Include a source of lean protein like tofu or grilled skinless chicken to help stabilize blood sugar.

If serving with rice, opt for a small portion of brown rice or quinoa instead of white rice to moderate the glucose response.

Include a small serving of healthy fats, such as avocado slices or a drizzle of olive oil on your vegetables, to slow down digestion.

Avoid sugary drinks with your meal. Choose water or unsweetened green tea to stay hydrated without adding extra sugar.

Consider making your own lemon sauce using less sugar or a sugar substitute to reduce the sugar content in the dish.

Eat slowly and savor each bite, which can help with portion control and digestion.

Engage in light physical activity, like a short walk, after the meal to help with glucose uptake by muscles.

Keep track of your blood sugar levels before and after eating to better understand how your body responds and adjust your approach as needed.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.