Chocolate Bar (Bounty) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Bar without glucose spikes

Pair with Fiber-Rich Foods

Consider eating the chocolate bar alongside foods high in fiber, such as almonds, chia seeds, or a small apple. Fiber helps slow down the absorption of sugar.

Incorporate Healthy Fats

Add a source of healthy fats like avocado slices or a handful of walnuts. Fats can help moderate blood sugar levels by slowing digestion.

Opt for Dark Chocolate

Choose dark chocolate with a higher cocoa content (70% or higher), which typically contains less sugar and more beneficial antioxidants compared to milk chocolate.

Stay Hydrated

Drink water before and after consuming the chocolate. Proper hydration can aid in stabilizing blood sugar levels.

Engage in Light Physical Activity

A short walk or light exercise after eating can help your body use the sugar from the chocolate bar more effectively.

Limit Portion Size

Reduce the amount of chocolate you consume at one time to decrease the impact on your blood sugar.

Include Protein

Pair the chocolate with a protein source like Greek yogurt or a small piece of cheese. Protein can help balance blood sugar by slowing digestion.

Mindful Eating

Eat the chocolate slowly and savor it, which can enhance satisfaction and potentially reduce the amount you consume.

Space Out Consumption

If possible, eat the chocolate in smaller portions throughout the day rather than all at once.

Monitor Your Response

Keep track of how your body responds to different strategies and adjust accordingly to find what works best for you.

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