Chocolate Cake (with Chocolate Frosting) (1 Piece (1/8 Of 18 Oz Cake))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller slice of cake to limit sugar and carbohydrate intake.

Consume a source of protein like a handful of nuts or a boiled egg alongside the cake to slow down digestion and glucose absorption.

Include fiber-rich foods such as chia seeds or berries with your cake to help slow glucose absorption.

Drink plenty of water before and after eating to help maintain fluid balance and aid digestion.

Engage in light physical activity like a brisk walk post-cake consumption to help your body utilize the glucose more efficiently.

Incorporate healthy fats such as avocado or a small serving of cheese with your meal to help stabilize blood sugar levels.

Eat the cake as part of a balanced meal rather than on an empty stomach to minimize blood sugar fluctuations.

Eat slowly and savor each bite to give your body time to process the sugar more effectively.

Keep track of your blood glucose levels to understand how your body responds and adjust the above strategies as needed.

Maintain regular meal timings to keep blood sugar levels stable throughout the day, reducing the impact of occasional indulgences.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.