Chocolate Chip Cookie (1 Medium (Approx 2 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate chip cookie without glucose spikes

Portion Control

Limit the number of cookies you consume in one sitting. Smaller portions lead to smaller glucose spikes.

Pair with Protein or Healthy Fats

Enjoy the cookie with a source of protein or healthy fat, such as a handful of nuts or a slice of cheese. This can help slow down the absorption of sugars.

Incorporate Fiber

Add a fiber-rich food to your snack, like a small apple or a few carrot sticks, to slow down the digestion process.

Stay Hydrated

Drink a glass of water with your cookie to help with digestion and moderate blood sugar levels.

Physical Activity

Go for a brisk walk or engage in light activity after eating the cookie to help your body use up the glucose more efficiently.

Monitor Timing

Try consuming your cookie after a balanced meal rather than on an empty stomach, as the presence of other nutrients can help manage blood sugar levels.

Choose Dark Chocolate

If possible, opt for cookies with dark chocolate, which usually contain less sugar than those made with milk chocolate.

Mindful Eating

Eat slowly and savor each bite, which can help you feel satisfied with a smaller amount.

Consider Alternatives

If you enjoy baking, try using whole grain or almond flour and natural sweeteners like stevia or monk fruit to make homemade cookies.

Regular Monitoring

Keep track of your glucose levels to understand how your body responds and adjust your eating habits accordingly.

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