Chocolate Chip Cookies (Soft Type) (1 Cookie)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate chip cookies (soft type) without glucose spikes

Portion Control

Limit the number of chocolate chip cookies you consume at one time to manage your blood sugar levels more effectively.

Pair with Protein

Consume the cookies alongside a source of protein, such as a handful of nuts or a piece of cheese, to help slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods like a small serving of berries or a slice of whole grain bread, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water to help your body process the sugars more efficiently and maintain optimal hydration.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, prior to consuming the cookies. This can help improve insulin sensitivity and reduce the impact on your blood sugar levels.

Mindful Eating

Eat the cookies slowly and savor each bite. This can help prevent overeating and allow your body to better manage the sugars.

Timing Matters

Consider eating the cookies as part of a balanced meal rather than on their own, which can help moderate the impact on your blood sugar.

Monitor Consistently

Keep track of your blood sugar levels regularly to understand how different quantities and pairings affect your glucose levels and adjust your habits accordingly.

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