Chocolate Chip Cookies (with Butter) (1 Cookie, Medium (2 1/4 Inches Dia))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate chip cookies (with butter) without glucose spikes

Portion Control

Limit the quantity of chocolate chip cookies you consume in one sitting to reduce the overall impact on blood sugar levels.

Pair with Protein or Healthy Fats

Eat the cookies alongside a source of protein or healthy fats, such as a handful of almonds or a serving of Greek yogurt, to slow down digestion and stabilize blood sugar levels.

Increase Fiber Intake

Consume high-fiber foods like lentils or chickpeas with your meal or snack to help moderate blood sugar spikes.

Choose Whole Grains

Opt for whole grain versions of foods when possible, such as whole grain bread or brown rice, in your meal to complement the cookies.

Add Cinnamon

Incorporate cinnamon into your diet as it may help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and consider having a glass before consuming the cookies to help with digestion.

Engage in Physical Activity

Take a brisk walk or perform light exercise after eating to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and savor the cookies to give your body time to process the sugar and help prevent overeating.

Healthy Swaps

Consider substituting some of the butter in the cookie recipe with unsweetened applesauce or mashed banana to reduce the overall sugar content.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after consuming cookies to identify any patterns and adjust your approach accordingly.

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