Chocolate Chip Cookies (with Butter) (1 Cookie, Medium (2 1/4 Inches Dia))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of cookies you consume in one sitting. Smaller portions will result in a smaller spike in blood sugar levels.

Eat cookies alongside a source of protein, such as a handful of nuts or a piece of cheese. Protein can help moderate blood sugar levels.

Include fiber-rich foods in your meal, like chickpeas or lentils, to slow down the absorption of sugar.

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Engage in a short walk or light exercise after eating cookies. Physical activity can help utilize the sugar in your bloodstream.

Enjoy cookies with a small serving of healthy fats, like avocados or a few olives, to slow the digestion process.

Try to have chocolate chip cookies as part of a well-balanced meal rather than on an empty stomach. This can help moderate blood sugar spikes.

If possible, opt for cookies made with whole-grain flour instead of refined flour for a slower sugar release.

Eat a side salad with your meal, including leafy greens like spinach or kale, which can aid in slowing sugar absorption.

Choose cookies with a higher percentage of dark chocolate, as it may have less sugar and more beneficial compounds.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.