Chocolate Covered Almonds (1 Almond)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Covered Almonds without glucose spikes

Portion Control

Limit the quantity of chocolate-covered almonds you consume in one sitting. Smaller portions can help moderate the glucose response.

Choose Dark Chocolate

Opt for chocolate-covered almonds that use dark chocolate instead of milk chocolate, as it typically contains less sugar.

Pair with Protein

Consume a protein-rich food like Greek yogurt or a small serving of lean meat alongside the almonds. Protein can help slow down the absorption of sugar into the bloodstream.

Incorporate Fiber

Add high-fiber foods such as chia seeds, flaxseeds, or vegetables like carrots and celery to your snack. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after consuming chocolate-covered almonds. Proper hydration can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating to help your body use up excess glucose.

Mindful Eating

Practice mindful eating by savoring each almond slowly. This can enhance satisfaction and reduce the likelihood of overeating.

Regular Meals

Ensure you're eating regular and balanced meals throughout the day. This can help maintain steady blood sugar levels and reduce spikes after snacks.

Alternative Snacks

Consider alternative snacks such as a handful of raw almonds or a small apple with nut butter, which have a lower impact on blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels and observe how different quantities and types of chocolate-covered almonds affect you personally, adjusting your intake accordingly.

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