Chocolate Covered Chocolate Sandwich Cookie (1 Sandwich)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate covered chocolate sandwich cookie without glucose spikes

Portion Control

Limit the number of chocolate-covered chocolate sandwich cookies you consume in one sitting. Smaller portions reduce the amount of sugar and carbohydrates consumed, which can help manage glucose levels.

Pair with Protein

Eat a high-protein food alongside your cookies, such as a handful of nuts or a piece of cheese. Protein can help slow down the absorption of sugar into the bloodstream.

Fiber Addition

Include fiber-rich foods in your meal to help slow the digestion of sugars. Consider adding a side of vegetables such as carrots or a small salad with leafy greens.

Stay Hydrated

Drink a glass of water before eating the cookies. Hydration can help manage blood sugar levels by promoting better metabolism.

Exercise Afterwards

Engage in light physical activity, like a short walk, after eating the cookies. Activity can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Monitor Timing

Try eating the cookies as part of a balanced meal rather than on an empty stomach. This helps moderate the absorption of sugars into the bloodstream.

Mindful Eating

Slow down and savor each bite, paying attention to flavors and textures. This can help you feel more satisfied with smaller amounts and prevent overeating.

Substitute Choices

Consider swapping some cookies for a treat with lower sugar content. For example, dark chocolate with a higher cocoa content often contains less sugar and can be a more balanced option.

Choose Whole Grain

If possible, opt for whole-grain versions of the cookies, which might contain more fiber and nutrients, potentially moderating their impact on blood sugar levels.

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