Chocolate Croissant (1 Croissant)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Croissant without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a boiled egg, Greek yogurt, or a small handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Consider adding healthy fats such as avocado slices or a small portion of cheese to your meal. Healthy fats can help moderate blood sugar levels.

Incorporate Fiber

Include fiber-rich foods like berries, chia seeds, or a small salad with leafy greens to help slow digestion and prevent rapid blood sugar spikes.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Active Movement

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help your body utilize glucose more effectively.

Pre-Meal Snack

Have a small pre-meal snack that includes fiber or protein, such as a few carrot sticks with hummus or a slice of whole-grain bread with peanut butter, to help stabilize your blood sugar.

Limit Portion Size

Consider having a smaller portion of the croissant to minimize the impact on your blood sugar levels.

Choose Whole Grains

When possible, opt for whole grain or multigrain options in other meals to increase overall fiber intake throughout the day.

Monitor Timing

Pay attention to the timing of your meals and snacks to avoid large gaps between eating, which can lead to larger spikes when you do eat.

Mindful Eating

Slow down and savor your food by chewing thoroughly and appreciating the flavors, which can help with digestion and reduce the glycemic impact.

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