Chocolate Glazed Eclairs (Custard Filled) (1 Eclair (5 Inches X 2 Inches X 1 3/4 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as a handful of almonds or a small serving of Greek yogurt, to help slow down the absorption of sugar.

Incorporate foods rich in fiber, like a small apple or a few slices of whole-grain bread, to help moderate blood sugar levels.

Drink a glass of water before consuming the eclair to help your body process sugar more efficiently.

Opt for a smaller portion of the eclair to reduce the overall sugar intake.

Take your time to savor each bite, which can help prevent a rapid increase in blood sugar levels.

Enjoy a small salad with leafy greens and a light vinaigrette before the eclair to reduce the impact on your blood sugar.

If possible, select eclairs with dark chocolate, which generally has less sugar than milk chocolate.

Include a small serving of avocado or a few olives to help balance the meal with healthy fats.

Take a brisk walk or engage in some light physical activity after eating to help your body utilize the sugar more effectively.

Keep track of your blood sugar levels to understand how your body is responding and adjust your approach as needed.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.