Chocolate Ice Cream (1 Cup)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chocolate ice cream you consume in one sitting. Smaller portions can help manage the glucose spike.

Include a source of protein, such as a handful of almonds or a piece of cheese, to slow down the absorption of sugar.

Add some fiber to your meal by having a small salad or vegetables like carrots or bell peppers before enjoying your ice cream.

Consider eating some avocado or a few olives with your dessert to help balance your meal and slow sugar absorption.

Drink a glass of water before and after eating ice cream to support your body's overall function and digestion.

A short walk after eating can help manage blood sugar levels by increasing insulin sensitivity.

If possible, opt for ice cream made with dark chocolate, as it generally contains less sugar than milk chocolate.

Have your ice cream as part of a meal rather than as a standalone treat to lessen the impact on blood sugar levels.

If you are having a meal with your ice cream, include whole grains like quinoa or brown rice to provide steady energy release.

Enjoy your ice cream slowly and savor each bite, which can help with portion control and digestion.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.