Chocolate Milk (Reduced Fat with Added Calcium) (1 Quart)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small serving of nuts or a boiled egg alongside the chocolate milk. Protein can help slow down the absorption of sugar.

Include a fiber-rich snack like an apple or carrot sticks before drinking chocolate milk. Fiber helps stabilize blood sugar levels.

Reduce the quantity of chocolate milk you consume in one sitting to minimize the spike.

If you're having a meal, opt for whole-grain bread or crackers, which can help moderate blood sugar levels.

Engage in a light walk or some physical activity after consuming chocolate milk to help your body use the sugar more efficiently.

Drink a glass of water before consuming chocolate milk to help dilute and slow the absorption of sugar.

Sprinkle a small amount of cinnamon into your chocolate milk. Cinnamon may help improve insulin sensitivity.

Enjoy chocolate milk as part of a balanced meal that includes lean proteins, healthy fats, and non-starchy vegetables.

Use a smaller glass to naturally limit your intake and reduce potential sugar spikes.

Consume chocolate milk earlier in the day when your metabolism is typically more active.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.