Chocolate Pastry (1 Pastry)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Pastry without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein or healthy fats alongside your chocolate pastry to help slow down the digestion and absorption of sugars. Options include nuts, Greek yogurt, or a small piece of cheese.

Increase Fiber Intake

Add a fiber-rich food to your meal to help stabilize blood sugar levels. Foods like berries, chia seeds, or a small salad can be effective.

Stay Hydrated

Drink plenty of water before and after consuming sugary foods to help your body regulate blood sugar more effectively.

Practice Portion Control

Limit the portion size of the chocolate pastry to reduce the amount of sugar intake at one time.

Eat Slowly

Take your time to eat the pastry, as eating slowly can help prevent rapid spikes in blood sugar levels.

Choose Whole Grain Options

If possible, opt for a pastry made from whole grains, which digest more slowly and help in moderating sugar absorption.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice into your meal as they can help in moderating blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help your body use up glucose more efficiently.

Monitor Your Overall Carbohydrate Intake

Be mindful of the total carbohydrates consumed throughout the day to prevent cumulative spikes.

Enjoy Pastries Less Frequently

Limit the frequency of consuming pastries and treat them as an occasional indulgence rather than a regular part of your diet.

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