Chocolate Peanut Butter High Protein Bar (Pure Protein) (1 Serving) and Protein Drink (Fairlife) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chocolate peanut butter high protein bar, protein drink without glucose spikes

Portion Control

Limit the portion size of the chocolate peanut butter high protein bar and protein drink to reduce the overall carbohydrate intake, which can help in managing glucose spikes.

Balanced Meal Composition

Pair your protein bar and drink with foods that are higher in fiber and healthy fats to slow down the absorption of sugar into the bloodstream. Consider adding a small handful of nuts or seeds to your snack.

Incorporate Low-Sugar Fruits

Add fruits like berries or cherries to your snack or meal, as they can provide natural sweetness without causing a large spike in blood sugar levels.

Increase Fiber Intake

Include vegetables such as carrots, broccoli, or spinach in your diet. These can be eaten raw or lightly cooked as a side dish to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more efficiently.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming the protein bar or drink. Physical activity can help reduce the glucose spike by increasing the efficiency of insulin.

Monitor Timing

Try consuming the protein bar and drink at different times of the day when your body might be more efficient in handling glucose, such as in the morning or post-workout.

Mindful Eating

Eat slowly and mindfully to allow your body to process the food more effectively, which can contribute to better glucose management.

Substitute Ingredients

Consider choosing protein bars and drinks with alternative sweeteners or those that list whole grains or nuts as primary ingredients to reduce sugar content.

Regular Monitoring

Keep track of your blood sugar levels after consuming these products to understand how your body responds and adjust your intake accordingly.

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