Chocolate (Ferrero Rocher) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate without glucose spikes

Portion Control

Limit the amount of chocolate you consume in one sitting to reduce the likelihood of a significant glucose spike.

Combine with Fiber

Pair chocolate with high-fiber foods like fruits (such as berries, apples, or pears) or vegetables (like carrots or celery) to help slow down the absorption of sugar.

Include Protein and Healthy Fats

Add protein-rich foods like nuts (such as almonds or walnuts) or yogurt, or include healthy fats like avocado to your meal to create a more balanced intake, which can help stabilize blood sugar levels.

Opt for Dark Chocolate

Choose chocolate with a higher cocoa content (70% or more) as it typically contains less sugar than milk chocolate.

Stay Hydrated

Drink plenty of water before and after eating chocolate to help your body manage sugar levels more effectively.

Timing

Eat chocolate as part of a meal rather than on its own. Consuming it with other foods can moderate the impact on your blood glucose.

Physical Activity

Engage in light physical activity, like a walk, after consuming chocolate to help your muscles use up some of the glucose.

Monitor Portions of Other Foods

Be mindful of the portions of other carbohydrate-rich foods you consume during the same meal to help maintain overall balanced blood sugar levels.

Choose Alternatives

Consider substituting some of your chocolate intake with snacks that have a similar taste profile but lower sugar content, like cocoa nibs mixed with nuts.

Mindful Eating

Practice mindful eating by savoring each bite of chocolate slowly, which can enhance satisfaction and help prevent overindulgence.

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