Chow Mein Chinese Noodles (100 G)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before and after your meal to help regulate blood sugar levels.

Reduce the portion size of the noodles to limit carbohydrate intake.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to slow down the absorption of carbohydrates.

Add vegetables like broccoli, bell peppers, or spinach to increase fiber content, which can help stabilize blood sugar levels.

Opt for whole wheat or buckwheat noodles instead of regular noodles to increase fiber and reduce the impact on blood sugar.

Include a small amount of healthy fats, such as avocado or a sprinkle of sesame seeds, to your meal to help slow digestion.

Take a short walk after eating to help your body use up the glucose more effectively.

Try consuming smaller meals more frequently throughout the day to prevent large spikes from single meals.

Opt for low-sugar or homemade sauces to reduce added sugars that can contribute to spikes.

Start your meal with a salad that includes leafy greens and a vinaigrette dressing to help buffer the impact on your blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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