Chow Mein Chinese Noodles (100 G)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chow Mein Chinese Noodles without glucose spikes

Increase Fiber Intake

Incorporate more high-fiber foods into your meal to slow down the absorption of glucose. Consider adding vegetables such as broccoli, spinach, or kale to your Chow Mein.

Portion Control

Reduce the portion size of the noodles and balance your plate with proteins and vegetables to prevent large spikes in glucose levels.

Add Protein

Include a source of lean protein, such as tofu, chicken breast, or shrimp, to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or a sprinkle of nuts and seeds, to help reduce the rate at which carbohydrates are digested.

Stay Hydrated

Drink plenty of water before and after your meal to help your body manage blood sugar levels more effectively.

Include Vinegar or Lemon Juice

A splash of vinegar or lemon juice on your food can help slow the digestion of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up blood sugar more efficiently.

Consider Whole Grain Alternatives

If possible, opt for whole grain noodles instead of refined ones, as they are digested more slowly.

Eat Mindfully

Take your time to eat slowly and chew thoroughly, which can aid in digestion and help manage glucose levels.

Monitor Carbohydrate Intake

Be mindful of overall carbohydrate intake throughout the day to prevent exceeding your body's ability to manage glucose.

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