Chow Mein Noodles (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chow Mein Noodles without glucose spikes

Portion Control

Reduce the amount of chow mein noodles you eat in a single serving to minimize the impact on your blood sugar levels.

Add Protein

Incorporate lean proteins such as grilled chicken, tofu, or shrimp to your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Mix in plenty of non-starchy vegetables such as broccoli, bell peppers, snap peas, and spinach to add fiber and nutrients, which can help manage glucose levels.

Opt for Whole Grain Noodles

If possible, choose whole grain or whole wheat noodles, which have a lower impact on blood sugar compared to refined noodles.

Use Vinegar-Based Sauces

Dress your noodles with vinegar-based sauces or a splash of lemon juice. The acidity can help reduce the glucose response.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose stabilization.

Practice Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and better manage your blood sugar.

Pre-Meal Snack

Consider eating a small snack rich in fiber or protein before your meal to help control your blood sugar spike.

Increase Physical Activity

Engage in light to moderate exercise, such as a walk, after eating to help your body utilize glucose more effectively.

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