Chow Mein or Chop Suey (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chow Mein Or Chop Suey without glucose spikes

Portion Control

Reduce the portion size of Chow Mein or Chop Suey to limit the amount of carbohydrates consumed in one sitting.

Incorporate Protein

Add a serving of lean protein such as grilled chicken, tofu, or shrimp to your meal to help slow down the digestion process.

Add Vegetables

Increase the amount of non-starchy vegetables such as broccoli, bell peppers, and snap peas in the dish to add fiber and nutrients while reducing carb load.

Choose Whole Grains

If possible, use whole grain noodles or brown rice instead of refined ones to enhance fiber intake.

Healthy Fats

Include a source of healthy fats like avocado slices or a sprinkle of sesame seeds to promote longer-lasting satiety and slow digestion.

Stay Hydrated

Drink plenty of water with your meal to assist digestion and manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in managing post-meal blood sugar levels.

Monitor Meal Timing

Plan your meal times to ensure you are not eating large, carbohydrate-heavy meals too late in the evening when activity levels are lower.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust your approach accordingly.

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