Dosa (1 Piece) and Chutney (1 Tablespoon)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chutney, Dosa without glucose spikes

Portion Control

Reduce the portion size of chutney and dosa to limit the carbohydrate intake, which can help in controlling glucose spikes.

Pair with Protein

Add a source of protein such as boiled eggs, grilled chicken, or paneer alongside your meal. Protein can help slow down the absorption of carbohydrates and reduce spikes in glucose levels.

Incorporate Healthy Fats

Include healthy fats like a small serving of avocado or a handful of nuts. These can help stabilize blood sugar levels by slowing digestion.

Add Fiber-Rich Vegetables

Complement your meal with non-starchy vegetables like spinach, broccoli, or bell peppers, which are high in fiber and can help in moderating blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity such as a short walk after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor your food. This practice can help you recognize fullness cues and prevent overeating, which can contribute to glucose spikes.

Fermented Foods

Include a small portion of fermented foods like yogurt or kimchi, which can support gut health and help with blood sugar management.

Herbal Teas

Consider having a cup of herbal tea like cinnamon or fenugreek tea after meals, as some herbs may help in controlling blood sugar levels.

Monitor and Track

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your dietary choices accordingly.

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