Idli (1 Piece) and Chutney (1 Tablespoon)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chutney and idli you consume in one sitting. Smaller portions will lead to a smaller glucose response.

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to help slow down the absorption of glucose.

Add vegetables like spinach, bell peppers, or broccoli to your meal. The fiber content will help moderate blood sugar levels.

Use a splash of vinegar or lemon juice in your chutney or as a side dressing. These can help lower the blood sugar response.

Choose idlis made from whole grains or mixed grains like brown rice or millet, which are more slowly digested.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

Consider having a cup of herbal tea, such as chamomile or cinnamon tea, after your meal to support digestion and glucose management.

Avoid eating idli and chutney as a late-night snack. Choose earlier meal times when your body is more efficient at processing carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen