Rice Idli (Hommade) (1 Serving) and Chutney (100 G)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chutney, Rice Idli without glucose spikes

Portion Control

Reduce the amount of chutney and number of idlis you consume. Smaller portions can help moderate the glucose response.

Add Protein

Include a source of protein like a boiled egg or a small serving of paneer alongside your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add some healthy fats, such as a small amount of nuts or seeds, to your meal. This can aid in slowing the digestion process.

Choose Fiber-Rich Sides

Pair your meal with a leafy green salad or steamed vegetables. The fiber content in these foods can help regulate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent overeating.

Opt for Whole Grains

If possible, substitute a portion of the rice idli with whole grain alternatives like whole wheat idli or millet-based idli.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help with glucose regulation.

Mindful Eating

Eat slowly and focus on your meal to enhance digestion and help you recognize fullness cues, preventing overconsumption.

Monitor Timing

Consider having your meal at a time when you are more active, such as lunch, to utilize the energy more efficiently.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds and make necessary adjustments.

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