Cinnamon (1 Tsp)
Dinner
129 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Cinnamon without glucose spikes
Pair Cinnamon with Fiber-Rich Foods
Include foods like oatmeal or barley, which slowly release glucose into the bloodstream, helping to stabilize any spikes.
Incorporate Protein
Add a source of protein such as eggs, chicken, or Greek yogurt to your meal. Protein helps moderate blood sugar levels by slowing down the absorption of glucose.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. They can help stabilize blood sugar levels and prolong digestion.
Opt for Whole Grains
Choose whole grain options like whole-grain bread or brown rice to accompany your cinnamon-infused dishes. These foods are absorbed more slowly, preventing rapid spikes in glucose levels.
Stay Hydrated
Drink plenty of water throughout the day, especially before consuming cinnamon, to support optimal metabolic function and help in blood sugar regulation.
Practice Portion Control
Limit the amount of cinnamon you consume in one sitting to reduce the likelihood of a significant glucose spike.
Add Vegetables
Incorporate non-starchy vegetables, such as spinach, kale, or broccoli, into your meals. These are low in carbohydrates and can help mitigate blood sugar increases.
Exercise Regularly
Engage in regular physical activity like walking or cycling, which can enhance your body's insulin sensitivity and help manage blood sugar levels more effectively.
Monitor Timing
Consider consuming cinnamon-containing foods earlier in the day when your metabolism is more active, rather than close to bedtime when your body might process them more slowly.
Experiment with Different Forms
Try using cinnamon sticks in teas or infusions instead of ground cinnamon in foods, as this might have a different impact on glucose levels.
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