Lemon Ice Cream (Homemade) (1 ml), Lindt Excellence 99% Cacao - Dark Chocolate (1 square), Cinnamon (1 Tsp) and Lindt - 85% Cocoa Extra Dark (1 squares) | Glucose Response

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cinnamon, lemon ice cream (homemade), lindt excellence 99% cacao - dark chocolate, lindt - 85% cocoa extra dark without glucose spikes

Portion Control

Limit the portion size of cinnamon, lemon ice cream, and dark chocolate to avoid large sugar and carbohydrate loads that could cause glucose spikes.

Pair with Fiber-Rich Foods

Consume these treats alongside fiber-rich foods like chia seeds, flaxseeds, or a small serving of beans to slow glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds with your treat to help stabilize blood sugar levels.

Incorporate Protein

Pair your dessert with a source of protein, like Greek yogurt or a handful of almonds, which can help moderate glucose spikes.

Timing

Enjoy these foods as part of a meal rather than on an empty stomach, as this can help in moderating the body's glucose response.

Stay Hydrated

Drink plenty of water before consuming these foods to help your body process sugar more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming these treats to aid in blood sugar management.

Choose a Low-Sugar Ice Cream Base

When making homemade ice cream, opt for a base with lower sugar content or consider sweetening with natural sweeteners like stevia.

Monitor Blood Sugar Levels

Keep track of how your body responds to these foods and adjust your intake accordingly.

Mindful Eating

Eat slowly and savor each bite, which can help in reducing the quantity consumed and aid digestion.

Substitute with Lower-Carb Ingredients

In your homemade ice cream, use alternatives like almond milk instead of regular milk to reduce carbohydrate content.

Prepare Balanced Meals

Ensure the rest of your diet is balanced with vegetables, lean proteins, and whole grains to support overall blood sugar control.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Lemon Ice Cream (Homemade) (1 ml), Lindt Excellence 99% Cacao - Dark Chocolate (1 square), Cinnamon (1 Tsp) and Lindt - 85% Cocoa Extra Dark (1 squares)