Cinnamon Tea (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a boiled egg or a handful of nuts, when consuming cinnamon tea. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado slices or a small portion of cheese to your meal. This can slow down the absorption of sugars into your bloodstream.

Eat fiber-rich foods, such as a small serving of berries or a piece of whole-grain toast. Fiber can help moderate glucose spikes.

Drink cinnamon tea as part of a balanced meal, including vegetables, lean proteins, and whole grains, to prevent spikes.

Drink plenty of water throughout the day to aid in the regulation of blood sugar levels.

Ensure that the cinnamon tea is unsweetened or contains a natural, zero-calorie sweetener to avoid unnecessary sugar intake.

Be mindful of portion sizes when eating alongside cinnamon tea to keep overall carbohydrate intake in check.

Add vegetables like spinach, kale, or broccoli to your meals. These are low in carbohydrates and can help balance your blood sugar levels.

Eat slowly and pay attention to your body’s hunger and fullness cues, which can prevent overeating and subsequent glucose spikes.

Engage in regular physical activity, such as walking after meals, which can help in utilizing glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen