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Classic Chicken Biryani (KFC) (1 Serving)

food-timeLunch

136 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume classic chicken biryani without glucose spikes

Control Portion Size

Reduce the amount of biryani you consume in one sitting. Smaller portions can help manage blood glucose levels more effectively.

Add Protein

Include additional protein sources like grilled chicken, tofu, or lentils with your meal. This can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a sprinkle of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Eat Fiber-Rich Vegetables

Include a side of vegetables such as spinach, broccoli, or bell peppers. They are low in carbohydrates and can help reduce glucose spikes.

Choose Brown Rice

If possible, prepare biryani with brown rice instead of white rice. Its lower impact on blood sugar can help minimize spikes.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can assist in maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat and chew food thoroughly. This can aid in digestion and prevent overeating, which can lead to spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Monitor Timing

Try to eat biryani earlier in the day rather than late at night, allowing more time for your body to process the carbohydrates.

Avoid Sugary Beverages

Opt for water or unsweetened drinks instead of sugary sodas or juices with your meal to prevent additional spikes in blood sugar.

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