Classic Chocolate Bar (Toblerone) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Classic Chocolate Bar without glucose spikes

Portion Control

Limit the quantity of the chocolate bar you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume the chocolate bar with a source of protein such as a handful of nuts or a small piece of cheese to slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats, like avocado slices or a spoonful of nut butter, to your meal or snack to help stabilize blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber foods such as oat bran, lentils, or vegetables like carrots and broccoli, which can help slow digestion and the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day as adequate hydration supports overall metabolic processes and can help manage blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a brisk walk after eating, to help your body use glucose more effectively.

Time Your Treats

Consider eating the chocolate bar during or after a balanced meal instead of on an empty stomach to moderate the impact on blood sugar.

Monitor Your Intake

Keep track of how different foods affect your glucose levels using a food diary and adjust your eating habits accordingly.

Choose Dark Chocolate

If possible, opt for a dark chocolate bar with a higher cocoa content and less sugar than a classic bar.

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