Classic Salted (Lay's) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of Classic Salted to smaller portions. Eating a smaller amount can help mitigate the glucose spike.

Consume Classic Salted alongside a protein-rich food like eggs, chicken, or tofu. Protein can slow down the absorption of carbohydrates.

Add fiber-rich foods to your meal, such as broccoli, lentils, or quinoa. Fiber helps slow the digestion process and can reduce glucose spikes.

Include healthy fats like avocado, nuts, or seeds in your meal. These can help in moderating blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can influence blood sugar levels positively.

Ensure your meal is balanced with appropriate amounts of carbohydrates, protein, and fat to promote stable blood sugar levels.

Engage in regular physical activity such as walking or cycling, which can enhance insulin sensitivity and reduce blood sugar spikes.

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help you manage portion sizes better.

Keep track of your blood sugar levels to understand how your body responds to different foods and make necessary adjustments.

Consider speaking with a dietitian or healthcare professional for personalized advice and strategies to manage blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen