Coca-Cola (Coca-Cola) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of Coca Cola to a smaller amount to reduce the sugar load and potential for a glucose spike.

Before consuming Coca Cola, drink a glass of water. This can help fill your stomach and may reduce the amount of Coca Cola you drink.

Consume foods high in fiber, like oats or barley, before or with your drink. Fiber can slow the absorption of sugar into the bloodstream.

Pair your Coca Cola with foods containing healthy fats, such as a handful of nuts or a slice of avocado. This can help moderate blood sugar levels.

Have a source of protein, like Greek yogurt or a boiled egg, alongside your drink to help stabilize blood sugar levels.

Add cinnamon to your meals or beverages. It may help improve insulin sensitivity and reduce blood sugar spikes.

Engage in light physical activity, like a short walk, after consuming Coca Cola to help your muscles use up some of the excess sugar.

If consuming Coca Cola with a meal, make sure to include whole grains like quinoa or whole grain pasta.

Include fermented foods such as sauerkraut or kimchi in your meals to support gut health, which can influence blood sugar control.

Avoid consuming Coca Cola on an empty stomach or right before bed to minimize the impact on blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.