Coconut (100 G)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut without glucose spikes

Pair with Protein or Healthy Fats

Include sources of protein like chicken, fish, or beans, and healthy fats such as avocados, nuts, or olive oil in your meal. These can help slow down the absorption of glucose.

Add Fiber-Rich Foods

Eat fiber-rich foods such as lentils, chickpeas, and quinoa. Fiber helps stabilize blood sugar levels and can moderate the glucose spike.

Eat Smaller Portions

Reduce the portion size of coconut in your meal to limit the overall glucose impact.

Include Vinegar-Based Dressings

Incorporate vinegar-based dressings or a splash of vinegar in your meal. This can help lower glucose levels by improving insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Incorporate Leafy Greens

Add leafy greens like spinach, kale, or arugula to your meal. These low-carb vegetables can help in balancing the glucose response.

Consume Coconut with Other Low-Impact Foods

Pair coconut with foods like berries, apples, or pears to add natural sweetness without a significant glucose increase.

Physical Activity Post-Meal

Engage in light physical activity, such as a walk, after eating. This can assist in using up glucose more effectively.

Monitor and Adjust Timing

Pay attention to when you eat coconut. Consuming it as part of a balanced meal rather than as a standalone snack can help in reducing glucose spikes.

Consider Adding Cinnamon

Sprinkle some cinnamon on coconut dishes. Cinnamon has been known to help in improving insulin sensitivity and lowering blood sugar levels.

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