Detox Desi Khawa Green Tea (Girnar) (1 Serving), Coconut Chutney (1 grams) and dosa (1 serving)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the coconut chutney and dosa to limit the intake of carbohydrates and fats that can contribute to a spike.

Pair your meal with a source of protein like grilled chicken or tofu to help slow down the absorption of sugars.

Include high-fiber foods such as lentils or chickpeas in your meal to help moderate the rise in glucose levels.

Incorporate healthy fats like avocado or nuts, which can slow digestion and prevent rapid glucose spikes.

Try consuming the detox desi khawa green tea with your meal instead of before or after to help modulate the absorption of sugars.

Engage in light physical activity, such as a walk, after your meal to help your body use up some of the glucose.

Ensure you are adequately hydrated throughout the day, which can help maintain stable glucose levels.

Instead of having large meals, consider having smaller, more frequent meals to maintain steady glucose levels.

Opt for dosa made with a mix of grains like millet or quinoa, which digest more slowly than traditional rice-based dosa.

Eat slowly and mindfully to give your body time to signal when you are full, preventing overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen