Detox Desi Khawa Green Tea (Girnar) (1 Serving), Coconut Chutney (1 grams) and dosa (1 serving)
Breakfast
262 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, detox desi khawa green tea, dosa without glucose spikes
Monitor Portion Sizes
Reduce the portion size of dosa and coconut chutney to minimize the intake of carbohydrates that can cause a glucose spike.
Pair with Protein
Add a source of protein such as grilled chicken or tofu to your meal, which can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like a small serving of avocado or a sprinkle of nuts and seeds. These can help moderate glucose levels by slowing digestion.
Add Fiber-Rich Foods
Include non-starchy vegetables, such as spinach or broccoli, as a side dish to increase fiber intake, which can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help keep blood sugar levels stable.
Engage in Light Physical Activity
Go for a short walk or engage in light exercise after eating to help your body use glucose more effectively.
Consider Timing
Eat your meal earlier in the day when your body is more efficient at processing carbohydrates, and try not to eat heavy meals close to bedtime.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and help prevent overeating.
Incorporate Cinnamon
Add a pinch of cinnamon to your detox desi khawa green tea, as it may help in stabilizing blood sugar levels.
Frequent Small Meals
Instead of having large meals, opt for smaller, more frequent meals throughout the day to help maintain steady glucose levels.
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