Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Dosa without glucose spikes

Portion Control

Reduce the serving size of both the dosa and coconut chutney. Smaller portions can lead to a smaller glucose response.

Add Protein

Include a source of protein such as a boiled egg or a serving of paneer with your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like a few slices of avocado or a handful of nuts. Healthy fats can also slow carbohydrate absorption.

Incorporate Fiber

Eat a side of cooked vegetables like spinach or broccoli. The fiber content in these vegetables can help moderate glucose spikes.

Choose Whole Grains

If possible, opt for a dosa made from whole grain batters that include ingredients like brown rice or millet, which may provide a steadier release of glucose.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Eat Mindfully

Slow down and savor each bite, as eating more slowly can improve the body's insulin response.

Exercise Post-Meal

Consider a short walk after eating. Light physical activity can help your muscles use glucose more effectively.

Meal Timing

Try to eat your meal earlier in the day when your body is generally more efficient at processing glucose.

Monitor and Adjust

Keep track of your glucose levels and adjust your meal components accordingly. What works can vary from person to person, so a personalized approach is key.

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