Dosa (100 G), Coconut Chutney (100 G) and Sambar (1 Oz)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, dosa, sambar without glucose spikes

Portion Control

Reduce the portion size of the coconut chutney, dosa, and sambar to minimize the impact on your glucose levels.

Incorporate Protein and Fiber

Pair your meal with a side of protein-rich foods like boiled eggs or grilled chicken and fiber-rich foods such as a small salad or steamed non-starchy vegetables to slow down glucose absorption.

Choose Whole Grains

If possible, prepare your dosa using whole grain or multigrain batter to increase fiber content.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as a handful of nuts or a slice of avocado, which can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate digestion and glucose levels.

Use Spices Wisely

Enhance your dishes with spices like cinnamon and turmeric, which may help in moderating glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

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